2024 Complete Guide to Subway Toppings: Explore Meat, Veggie, and Sauce Options!

2024 Complete Guide to Subway Toppings: Explore Meat, Veggie, and Sauce Options!

What Are The Toppings At Subway? (List Of Every Topping)

Formerly Pete’s Super Submarines


Fast food
Founded August 28, 1965

; 56 years ago





Bridgeport, Connecticut

, U.S.


Number of locations

37,540 (Jun. 2021)


Area served
Worldwide (100+ countries)
Key people

John Chidsey







16.1 billion (2019)


US$10.2 billion (U.S.)


DeLuca family
Number of employees
5,000 (2021)


(>410,000 if including franchises)


citation needed



  • Subway is great for anyone looking for a quick meal that’s healthy. Your sandwich, wrap, and salad can be customized to your liking.
  • Subway has a wide range of toppings that can be added to any meal. I did some digging into the matter, and here’s everything that I found out!
  • What Are The Toppings At Subway? (List Of Every Topping)

    What Are The Toppings At Subway In 2022?

    As of 2022, Subway toppings can include meats and sauces. For an added punch, Subway sandwiches can be customized by asking the sandwich chef to sprinkle some seasonings on top. Subway customers are able to personalize their meals with so many options.

  • Continue reading for more information about Subway toppings and the many meats and sauces that are available.
  • What Veggies Does Subway Have?

    Subway’s incredible selection of vegetables is yours to pick from.

    Subway’s vegetables are always freshly prepared, sliced and served in fresh slices every morning. You can be sure that Subway sandwiches or salads will feature crisp, seasonal produce.

    Additionally, there are many options for vegetables in sandwich recipes.

  • Ask for more of the vegetable that you love most.
  • Furthermore, select your vegetables from the following types that most Subway restaurants carry:

  • Avocado
  • Banana Peppers
  • Black Olives
  • Cucumber slices
  • Green Chilies
  • Grilled Onions
  • Guacamole
  • Jalapeno Peppers
  • Lettuce (Shredded iceberg)
  • Mixed Peppers
  • Mushrooms
  • Pickles
  • Red Onions
  • Shredded carrots
  • Spinach
  • Sweet Corn
  • Sweet Peppers
  • Tomatoes
  • Remember that Subway may have seasonal variations and not all the fresh vegetables at the same time.

    What Are The Toppings At Subway? (List Of Every Topping)

    Subway Has What Types of Meat Toppings

    Subway has great meat options. Subway’s sandwiches can be transformed from just being vegetable-based to protein-rich.

    That said, mingle several of the following proteins or choose just one for your Subway order:

  • Bacon
  • Black Forest Ham
  • Cali Fresh Chicken
  • Chicken (Rotisserie-style)
  • Teriyaki Chicken
  • Honey Ham
  • Meatballs
  • Original Beefsteak
  • Pepperoni
  • Roast Beef
  • Steak (“Cali Fresh”)
  • Steak (Baja-style)
  • Steak (Shaved)
  • Tuna
  • Turkey Bologna
  • Cali Fresh Turkey Breast
  • Turkey Breast (Oven-Roasted).
  • Salami from Turkey
  • Genoa Salami
  • Subway: What is the Cheese Like?

    Cheese lovers can unite at Subway because the restaurant chain boasts a good variety of flavors that pair perfectly with your sandwich.

    Choose one of the following cheeses to go with your meal:

  • American Cheese
  • Cheddar Cheese
  • Feta cheese
  • Monterey Cheddar Cheese Blend (Shredded.

  • Parmesan Cheese
  • Pepper Jack Cheese
  • Provolone Cheese
  • Swiss Cheese
  • What Are The Toppings At Subway? (List Of Every Topping)

    What Sauces Does Subway Have?

    Top off your Subway sub, wrap, or salad with the perfect sauce because a dry sandwich or undressed salad can make for a disappointing meal.

    Subway’s wide selection of sauces and condiments includes:

  • BBQ Sauce
  • Buffalo Sauce
  • Chipotle Southwest
  • Creamy Italian
  • Fat-Free Italian Dressing
  • Golden Italian
  • Honey Mustard
  • Hot Pepper Relish
  • Ketchup
  • Mayonnaise (Light)
  • Mayonnaise (Regular)
  • Mustard (Deli Brown)
  • Mustard (Spicy Brown).
  • Mustard Yellow
  • Vinegar and Oil
  • Ranch
  • Red Wine Vinegar
  • Savory Caesar
  • Sriracha
  • Subway Vinaigrette
  • Sweet Chili Sauce
  • Sweet Onion Sauce
  • Tzatziki Cucumber
  • Which Seasonings does Subway Use?

    Add some extra spice to your Subway order by opting for a dusting of seasoning over the top.

    There are also a variety of spices and herbs available, depending upon where the shop is located.

  • Chili Flakes
  • Crispy Onions
  • Lemon seasoning & Herbs
  • Mixed peppercorns
  • Mustard Seed Spread
  • Oregano
  • Provencal herbs
  • Sea Salt & Black Pepper
  • Seed mix
  • Garlic Oil from Signature Herb
  • Sub Spice Blend
  • What Are The Toppings At Subway? (List Of Every Topping)

    Subway has what vegan and vegetarian toppings?

    Subway is happy to offer vegetarian or vegan toppings.

    However, all these vegetables can be used as meatless meals. You also have the option to make the following fillings vegetarian or vegan.

  • Falafel
  • Malibu Vegan Patty
  • Meatless Marinara With Meatball Marinara
  • Veggie Patty
  • Remember that this Veggie Patty option is not vegan.

    For example, the Veggie Patty is only suitable for vegetarians or people who eat an ovo-lacto vegetarian diet, as it contains eggs and dairy.

    What Sandwich Fillings Can Subway Use?

  • Subway sometimes introduces a different sub sandwich filling in order to attract customers. These special fillings change frequently so make sure you try them before they disappear!
  • This is the most recent Subway sandwich offering:

  • All-American Club
  • Baja Steak & Jack
  • Cali Fresh Steak
  • “Cali Fresh” Turkey
  • For more Subway information, check out our post on Subway pizza availability, seafood subs, and salad options.

  • Conclusion
  • Subway’s toppings selection is unmatched in fast-food establishments.

    No matter what your preference is, there are plenty of options to help you choose the right combination.

    Top it off with cheese and some of Subway’s great sauces or seasonings, and your sandwich, wrap, or salad is balanced, delicious, and fully customized to your tastes.

    .What Are The Toppings At Subway? (List Of Every Topping)

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