Types of Yoga Mats

YOGA MATS A yoga mat can be a great asset when it comes to having satisfactory yoga sessions. The comfort and versatility they bring to the whole experience has made them a popular addition to most yoga enthusiasts’ inventories and studios. Before we consider the yoga...

DO I NEED TO BE FLEXIBLE TO DO YOGA?

DO I NEED TO BE FLEXIBLE TO DO YOGA? The simple answer to this question is a big NO! We understand it’s easy to fall into the trap of thinking that those who practice yoga have something extraordinary when we are faced with the sight of an advanced yoga practitioner...

WHAT IS YOGA?

Yoga is a word coined from the Sanskrit word ‘yuj’ which can be literally translated as ‘to bind, or yoke’. In essence, it is an umbrella term used to refer to a group of mental, spiritual and physical practices whose origins date back to ancient India....

Camping Basics What you Need To Bring

Camping is a wonderful activity. It brings family’s together. It brings friends together and most importantly it teaches valuable life skills. Before we go off and head into the woods there are a few things we need to bring and a bunch more if you are not a...